Main Dish Easy

Beeren Hafer-Amaranth Müsli

Name: Beeren Hafer-Amaranth Müsli
Prep time: 15 min
Yield: 1
Ingredients: 150 g Plant-based yogurt alternative, made from soya, unsweetened; 20 g Vegan Protein Powder Vanille; 50 ml Oat drink unsweetened; 30 g Oat flakes; 0.5 tbsp Linseed/flax seed, ground; 0.5 tbsp Chia seeds; 1 piece Banana raw; 30 g Crunchy Muesli Amaranth; 50 g Frozen Berry Mix

Sättigendes Müsli mit Banane, Beeren, Samen und Haferflocken.

15 min

1 Serving

Recipe by Dandelion

Steps

1

Schritt 1

300 g Plant-based yogurt alternative, made from soya, unsweetened
40 g Vegan Protein Powder Vanille
100 ml Oat drink unsweetened
60 g Oat flakes
1 tbsp Linseed/flax seed, ground
1 tbsp Chia seeds
2 piece Banana raw
60 g Crunchy Muesli Amaranth
100 g Frozen Berry Mix

150 g Soja-Joghurtalternative ungesüßt 30 g Hafer Flocken 0.5 EL Leinsamen geschrotet 0.5 EL Chia-Samen 50 ml Haferdrink ungesüßt in eine Schüssel geben und verrühren. ⏱ 10 min ziehen lassen.
2

Schritt 2

20 g Veganes Proteinpulver Vanille zugeben und vermischen.
3

Schritt 3

1 Stück Banane roh 30 g Crunchy Müsli Amaranth 50 g Beerenmischung (TK) hinzugeben und vermengen.

Nutrition

per serving

Nutrition

per serving

563 kcal

Calories

33 g

Protein

14 g

Fat

2.8 g

Saturated Fat

69 g

Carbs

13 g

Fibre

33 g

Sugar

0.7 g

Salt

Health Score

85 / 100

Excellent

Fibre 100 %

Protein 100 %

Sugar 0 %

Sat. Fat 100 %

Salt 100 %

Calories 100 %

Protein Quality

Perfect

Total Protein: 33 g

Methionine Sources 23 %

Lysine Sources 6 %

Complete Sources 72 %

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Beeren Hafer-Amaranth Müsli

Schritt 1

Schritt 2

Schritt 3

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