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Cashew Parmesan

Name: Cashew Parmesan
Prep time: 5 min
Yield: 1
Ingredients: 50 g Cashew nut; 3 tbsp Yeast Flakes; 0.5 tsp Iodised salt; 0.5 tsp Garlic powder

Parmesan Alternative aus Cashews und Hefeflocken.

5 min

1 Serving

Recipe by Dandelion

Steps

1

Schritt 1

100 g Cashew nut
6 tbsp Yeast Flakes
1 tsp Iodised salt
1 tsp Garlic powder

Alle Zutaten in einen kleinen Mixer oder Food Processor geben.
2

Schritt 2

Mehrmals in kurzen Pulsen zerkleinern. Wichtig: Nicht dauerhaft mixen, sonst tritt das Öl aus den Nüssen aus und wird zu Muß!
3

Schritt 3

In ein luftdichtes Glas füllen.

Nutrition

per serving

Nutrition

per serving

313 kcal

Calories

11 g

Protein

24 g

Fat

4.6 g

Saturated Fat

13 g

Carbs

2.6 g

Fibre

3.2 g

Sugar

1.4 g

Salt

Health Score

67 / 100

Good

Fibre 54 %

Protein 48 %

Sugar 100 %

Sat. Fat 67 %

Salt 46 %

Calories 100 %

Protein Quality

Good

Total Protein: 11 g

Methionine Sources 98 %

Lysine Sources 2 %

Complete Sources 0 %

Add legumes for lysine to balance amino acids.

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Cashew Parmesan

Schritt 1

Schritt 2

Schritt 3

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