Breakfast Soy-FreeEasyFew Ingredients

Pistazien-Dattel Eis

Ein leckeres Eis mit Pistazienmus und Datteln.

10 min

1 Serving

Recipe by Dandelion

Ingredients

1 Serving

Basis

60 g Pistachio Paste 70 g Date raw 300 ml Oat drink unsweetened 100 g Plant-based yogurt alternative, made from soya, unsweetened

Topping

1 handful Pistachio nut

Instructions

60 g Pistazienmus 70 g Dattel roh 300 ml Haferdrink ungesüßt 100 g Soja-Joghurtalternative ungesüßt mixen.
In Creami Behälter ⏱ 5 sek einfrieren.
Taste "Ice Cream" am Creami wählen.
Ein Schuss Haferdrink hinzugeben.
1 Handvoll Pistazie klein hacken, hinzugeben und die Taste "Mix-In" drücken.

Nutrition

per serving

768 kcal

Calories

29 g

Protein

50 g

Fat

6.3 g

Saturated Fat

44 g

Carbs

11 g

Fibre

39 g

Sugar

0.7 g

Salt

Health Score

79 / 100

Excellent

Fibre 97 %

Protein 73 %

Sugar 0 %

Sat. Fat 100 %

Salt 100 %

Calories 100 %

Protein Quality

Good

Total Protein: 29 g

Methionine Sources 84 %

Lysine Sources 0 %

Complete Sources 16 %

Add legumes for lysine to balance amino acids.

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