Pistazien-Dattel Eis
Breakfast Soy-FreeEasyFew Ingredients

Pistazien-Dattel Eis

Ein leckeres Eis mit Pistazienmus und Datteln.

10 min
1 Serving
Recipe by Dandelion

Steps

  1. 1

    Schritt 1

    120 g Pistachio Paste
    2 handful Pistachio nut
    140 g Date raw
    600 ml Oat drink unsweetened
    200 g Plant-based yogurt alternative, made from soya, unsweetened
    60 g Pistazienmus 70 g Dattel roh 300 ml Haferdrink ungesüßt 100 g Soja-Joghurtalternative ungesüßt mixen.
  2. 2

    Schritt 2

    In Creami Behälter ⏱ 5 sek einfrieren.
  3. 3

    Schritt 3

    Taste "Ice Cream" am Creami wählen.
  4. 4

    Schritt 4

    Ein Schuss Haferdrink hinzugeben.
  5. 5

    Schritt 5

    1 Handvoll Pistazie klein hacken, hinzugeben und die Taste "Mix-In" drücken.

Nutrition

per serving

Nutrition

per serving

768 kcal
Calories
29 g
Protein
50 g
Fat
6.3 g
Saturated Fat
44 g
Carbs
11 g
Fibre
39 g
Sugar
0.7 g
Salt
Health Score
79 / 100
Excellent
Fibre 97 %
Protein 73 %
Sugar 0 %
Sat. Fat 100 %
Salt 100 %
Calories 100 %
Protein Quality
Good

Total Protein: 29 g

Methionine Sources 84 %
Lysine Sources 0 %
Complete Sources 16 %
Add legumes for lysine to balance amino acids.

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